The Food Philosophy will show you how to lose weight, feel genuine choice and control around food and set yourself free from overeating for the rest of your life.

www.foodphilosophy.co.uk

I feel that it's time The Food Philosophy was made more widely available so I have decided to offer a non-coaching version of the six-week online weight-loss course for just £30. Not everyone can afford the course at the moment and it is important that as many overeaters are reached as possible and given the tools to get themselves out of the overeating trap, lose weight, increase confidence and raise their self esteem.

Would a £30, non-coaching version of The Food Philosophy be of interest to you? If so, just email me at sue@foodphilosophy.co.uk, marking your email "FP Vital!".

I've included a forum post from last week from a current course member below this message to help you to see how it has benefited others.

For £30, you get all of the online course material as well as limited membership to The FP forum where you can chat to other people who are doing the course, support each other, go through the steps and exercises together and also talk to those who have already been through the course and who are already out of the overeating trap. You'll also get to read regular comments of mine and articles posted in the forum that are full of valuable help and information.

Let me know if this is something that would interest you. Also, I'd be most grateful if you could take the time to let me know if it wouldn't. All feedback is very valuable and much appreciated.

Warm wishes,

Sue x

"I think that it's so important to KNOW in your heart that you're not willing to waste another second of precious life wasting time on dieting. I too wasted YEARS dieting (23) and when I found The Food Philosophy I was so ready to never diet again. It helped me to think....'you know what? All dieting has brought me is feelings of deprivation, feelings of 'not being good enough', feelings of not being able to do it without bingeing...so feelings of failure. I was 40 at this point. I just realised that if I kept on dieting I'd keep on going round and round the diet treadmill. I wasted 23 years of my life doing it and so frankly I'm NEVER doing it again!

"I won't lie and say I haven't overeaten at all since I started FP, I have, but each time it happens I realise that there is no pleasure in it – it is too uncomfortable. I have lost weight and easily maintain now what was my target weight for all those years which I couldn't quite get to.

"Now that I know Ican trust myself though, I don't worry about weight like I used to ( I obsessed and judged myself solely on my appearance for years ) It's very sad, but I'm so glad to be out of it now. Embarking on FP is the best thing you can ever do for yourself. It might be a bit of a struggle sometimes when you're trying to grasp it, but just reming yourself that if you do what you've always done....you'll get what you always got! FP really works because it's about you learning to trust your internal cues, and learning to trust yourself.

Sorry if this is a bit of a rant, it's meant in the best possible way.
L X"_________________