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by FoodPhilosophy @ 2008-11-24 – 23:20:50

The Food Philosophy will show you how to lose weight, feel genuine choice and control around food and set yourself free from overeating for the rest of your life.

www.foodphilosophy.co.uk

The Food Philosophy members only forum is about to come alive again after a bit of a sleep. There have been some regular posters but I have to admit that I've let it slide a bit while working hard on version 3 of the course, which is all done by email.

The good news is that many of the old friendly and supportive people who once made the FP forum the friendliest place on the net are still around and they can't wait for things to get back to normal.

For anyone considering joining The Food Philosophy - you'll be joining a real community.

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- Znethru ^Pro
- http://www.febland.net/
- 2008-11-24 @ 23:30:48
Do you have a view on dancerobics?
- - FoodPhilosophy
  - 2008-11-25 @ 11:27:12
  Are you making fun of me? Norty. :-)
  - - Znethru ^Pro
    - http://www.febland.net/
    - 2008-11-25 @ 11:29:02
    Not really. I am just saying diet alone is not enough & if you exercise as well you can be slightly freer with your diet!
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- FoodPhilosophy
- 2008-11-25 @ 11:38:53
Ok, it's just that you mentioned a specific exercise so I thought you were joking.

If we, for now, skip the diet part of what you're saying because my view about that will be radically different to yours and the very fact that you say you can be 'slightly freer' with your diet, to me, means certain failure.

Exercise, though, is obviously an extremely good idea. A great many people have difficulty remaining motivated where exercise is concerned and, just like with overeating, I think this is caused by the way it is viewed by the media and society. If your sole motivation is weight loss, then it's very unlikely that you'll continue an exercise programme for any length of time - unless you're highly neurotic and image obsessed - because your unconscious mind wants rewards in the 'now' and it's not interested in future weight loss. So this means when the time comes for you to put your trainers and trakky on, you'll automatically sink lower into your chair and turn the TV up, literally blocking out the nagging voice that's telling you to go and do your danceaerobics.

So, the short answer to your first question would be: yes. I do have an opinion on danceaerobics! :-)
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- Salman Khan (Visitor)
- http://www.google.com/
- 2008-11-26 @ 13:33:19
This is a TEST Comment Salman Khan http://www.google.com/
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